生酮低碳隨意煮
Keto/low carbs quantum sufficit
牛油蒜末炒菠菜大啡菇
Stir-fried garlic butter spinach and portobello
今晚食乜餸呀？🥣
剛開始生酮的朋友可以整咩食好？
給你一點靈感：牛油蒜末炒菠菜大啡菇！
全部都是很有營養的食物，炒埋一碟，顏色超靚der~~~誰能沒有胃口？
最右邊的蕃茄仔偏離大隊...🍅😝
Any ideas for tonight dinner?
How about stir-fried butter garlic spinach with portobello?
Look at those nature colours...who doesn’t enjoy it?
材料：
草飼牛油 (隨意)
蒜未 2-3片
辣椒 1條 切碎
粉紅岩鹽 (隨意)
菠菜 (隨意)
車厘茄 (隨意)
3-4個 大啡菇
步驟：
所有材料隨意加減多少，全部落鑊炒至大啡菇軟身即可上碟享用。
Ingredients:
Grass-fed butter (quantum sufficit)
2-3 cloves minced garlic
1 chopped chilli
pink salt (quantum sufficit)
spinach (quantum sufficit)
cherry tomato (quantum sufficit)
3-4 portobello
Directions:
Put all the ingredients into a pan, and stir-fired until well done.
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