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Keto/Low Carbs Chocolate Bun 生酮低碳朱古力賓!

  • Writer: ketoholicfoodnbakery
    ketoholicfoodnbakery
  • Sep 10, 2018
  • 1 min read

Delightful Chocolate taste, definitely can stop your chocolate craving.

When Chocolate Bun out of the oven, it has a crispy outside, soft and moist inside.

no flour no sugar
Keto/Low Carbs Chocolate Bun 生酮低碳朱古力賓!


 


 

Description:

This recipe can make 8-10 small buns depends on the size you want to make.

Kindly suggest you make the dough not too big, or else you have to put it in the oven for a longer time.

After remove the bunnies from the oven,

you can enjoy it with any spreadable butter/jam/creamcheese, my favorite one still is cream cheese spread. ;-)

Hope you enjoy this keto chocolate bun. 🐰



 

Ingredients:

材料:

60g Coconut flour (1/2 cup) 椰子細粉

18g Psyllium husk powder (2.5TPSP) 洋車前子殻粉

1 tsp baking powder 蘇打粉

1/4 tsp pink salt 粉紅岩鹽

18g Substituted sugar (i use powdered erythritol)赤藻糖醇粉

20g Cocoa powder 無糖可可粉

4 whole egg(large) /6 egg white(large)/ 8 egg white(medium) 蛋

140g hot water( or a bit less) (3/4 cup ) 熱水

30g butter (melted) 牛油



 

Directions

步驟:

1) Egg white beat until soft peak, added to dry mixed, give it a well mix.

打蛋至軟性發泡後,與乾材料混合均勻。

2) Add hot water with melted butter into the mixture.

把牛油加進熱水溶化後倒進蛋和粉的混合物,攪拌均勻。

3) Give 5 mins let the dough set

讓粉團靜待5分鐘。

4)Make your dough in bun shape

隨意造型,但注意如做大包,要焗多點時間。

5) Preheat oven 175C and place it in the oven 30 mins

預熱焗爐 175度 焗爐30分鐘 出爐!

 

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